wake up feeling great about yourself. A healthy lifestyle if the best one to have. I know how it is, there is school, then work, and by that time there is none left. The best way the fight this problem is preparation and planning. Start your day out right with the right amount of meals and excise. Planning helps all these things to be posable. The way I find it possible to make my 8AM and have enough time to cram in breakfast is all starts with planning. few tips: STEP 1:Go to bed early! I know its hard to resist those late night crams of social media and Netflix but at the end of the day its the worst thing for you to do. STEP 2: make a list! I find this a great way to know what you need to get done for the day that way you can plan when it comes to tie management STEP 3: Plan the meal prep... I know I know I know its a lot of work on the front end but in the end you will be satisfied when it comes to those moments where your stomach is speaking louder then your thoughts STEP 4: Excise is excise no matter what you are doing your doing it. don't quite it all works the same way! | |
0 Comments
Leave a Reply. |
Natalie Rye:A student at the University of Alabama developing into an accomplished apparel designer. What the world has to offer my soul I will absorb. I am a creator; nothing compares to the beautiful conversation of the mind. I enjoy collecting memories of my moments and paying attention to everything life brings my way. And through it all, I am a reflection of my life's journey, inspirations along the way, inspired creations, rambling thoughts - past, present, and future. Whatever comes to mind, I want to express the depths of my thoughts through design. Archives
August 2016
Categories |