Some tips and tricks to staying on target with your goals:
1. PLAN, If your goal is to dress more trendy then make an effort to set your style out the night before. It doesn't come easy to all and sometimes it takes trying things on together. A lot of us don't have time to do this in the morning rush so we through on the basic in order to time crunch. By taking time to do this the night before there is no need to shy away from the style you are wanting to achieve.
2. START SMALL, If your goal is to eat healthy don't go cold turkey. Most of the time when people go cold turkey they end up bingeing after a week and all their hard work was for nothing. Work on taking little by little away until you get to the end goal. This will be healthier for you and make you happier in the long run.
3. TELL SOMEONE, Studies show that if you have a support system people are more likely to stick to their goals. If your goal is not to snack tell your friends and the people that surround you. This will keep you motivated and when you choose to slip up others can catch you.
4.DONT GET DISCOURAGED, Everyone messes up and no one is perfect, If you have a cheat day don't let it mess you up. keep motivated and stick with it. not everyday will be perfect but the closer you stick to your rotten the closer you can get to your goal!
5. CELEBRATE, When you reach your small goals or stepping stones don't let it go un noticed. If you set a goal to watch your money and you reach your goal don't be scared to treat yourself. you don't have to spend money in order to do this but celebration is key in the happiness of your goals!